Why Eat Raw Foods?

Science shows us that food that is heated to above 44 degrees Celsius has its naturally occurring enzymes destroyed.  These enzymes initiate digestion, helping our bodies to digest and absorb food.  Enzymes are the ‘Life Force’ or the energy of living foods and are essential for chemical processes in the body.  It is reported that people who eat a diet with a high proportion of living, organic foods are healthier, have lower rates of inflammation, greater mental clarity and higher energy levels.

Manna Wholefoods stocks a HUGE range of supplies for the Raw Foodist.  These include:

Cacao beans, powder, butter & nibs
Raw chocolate
Raw fudge
Coconut oils, fresh young coconuts & coconut water
Food bars, crackers
Sunbread
Goji berries, acai, chia seeds
Lacuma, maca, mesquite, Irish moss, yacon syrup, nama shoyu
Agave syrup (light & dark)
Oils, nuts, seeds
Raw nut butters
Green foods - spirulina, barley grass, wheat grass
Sea vegetables – dulse, kombu, wakame, arame
Dried herbs including ashwagandha (withania), he shou wu, bacopa (brahmi)
Lecithin, bee pollen
Nut bags
Excalibur dehydrators
Seed sprouters and sproutable seeds

Manna Café
Fresh raw salads made daily
Delicious Manna-made raw cakes
Raw daily specials now available
Raw breakfast muesli
Raw smoothies – Manna Magic, Mannanarama, Berry No-Moo
Fresh fruit & veg juices

Bookshop
Living Raw Magazine
Naked Chocolate – Wolfe & Shazzie
I Am Grateful – Engelhart with Orchid
Sweet Gratitude –  Rogers & Jamborra
Raw Food Made Easy – Cornbleet
The Raw Gourmet – Shannon
The 80/10/10 Diet – Graham
Conscious Eating – Gabriel Cousins
Raw Food Made Easy – DVD
12 Steps to Raw Foods – DVD

…AND LOTS MORE