Manna Cafe
Manna Wholefoods & Café serves a variety of scrumptious breakfast and lunchtime fare. We are famous for our fresh, wholesome salads made with seasonal fresh vegetables and ingredients such as tempeh, tofu, nuts, seeds and legumes.
Our salad dressings are freshly made and delicious!
Fresh Juices & Smoothies
Organic Fairtrade Coffee
Extensive range of house-made sweet treats
Vegan, gluten free and refined sugar free available
Fresh Juices & Smoothies
Organic Fairtrade Coffee
Extensive range of house-made sweet treats
Vegan, gluten free and refined sugar free available
BREAKFAST
8am – 11am Daily
Chia Pudding
Served with paleo granola and coconut yoghurt (vegan, gluten free)
Paleo Banana Bread
Toasted and served with butter (gluten free)
Smoothie Bowl
Tropical fruit smoothie, fresh banana, buckwheat granola, toasted coconut and goji berries (vegan, gluten free)
Almond Butter & Berries
Organic almond butter on thick cut multigrain toast, berry compote (vegan).
GF and paleo bread options
BREAKFAST
8am – 11am Daily
Chia Pudding
Served with paleo granola and coconut yoghurt (vegan, gluten free)
Paleo Banana Bread
Toasted and served with butter (gluten free)
Smoothie Bowl
Tropical fruit smoothie, fresh banana, buckwheat granola, toasted coconut and goji berries (vegan, gluten free)
Almond Butter & Berries
Organic almond butter on thick cut multigrain toast, berry compote (vegan).
GF and paleo bread options
Variety of freshly baked goods
(Vegan options available)
Avocado & Semi Dried Tomato
Crushed avocado on thick cut multigrain toast, semi dried tomatoes, pickled onions and superseeds (vegan). Gluten free and paleo options.
Vegan Mushroom Bruschetta
Roasted mushrooms on thick cut multigrain toast, tofu ricotta, toasted almond & tomato “cream”, pesto and superseeds (vegan). GF and paleo options.
Variety of freshly baked goods
(Vegan options available)
Avocado & Semi Dried Tomato
Crushed avocado on thick cut multigrain toast, semi dried tomatoes, pickled onions and superseeds (vegan). Gluten free and paleo options.
Vegan Mushroom Bruschetta
Roasted mushrooms on thick cut multigrain toast, tofu ricotta, toasted almond & tomato “cream”, pesto and superseeds (vegan). GF and paleo options.
LUNCH
From 11.30am
Daily Vegan Specials
&
Fresh Wholesome Salads
Lots of vegan and gluten free options available
LUNCH
From 11.30am
Daily Vegan Specials
&
Fresh Wholesome Salads
Lots of vegan and gluten free options available
Spelt Lasagne
Spinach, eggplant, pumpkin, capsicum, zucchini, ricotta, roasted red onion and cheddar
Vegan Bake (gluten free)
Frittatas (gluten free)
Made with free range eggs
Spelt Lasagne
Spinach, eggplant, pumpkin, capsicum, zucchini, ricotta, roasted red onion and cheddar
Vegan Bake (gluten free)
Frittatas (gluten free)
Made with free range eggs
LUNCHBOXES
Lebanese Lunch Box
Felafel, hummus, salsa, Greek salad and gluten free corn chips (gluten free)
Paleo Lunch Boxes
Smoked salmon, cashew cream, roasted sweet potato, sauerkraut, greens, salad of the day and a boiled egg (gluten free)
Or
Free-range chicken breast, cashew cream, roasted sweet potato, sauerkraut, greens, salad of the day and a boiled egg (gluten free)
Vegan Thai Noodle Bowl
Mung bean noodles, tempeh, fermented carrots, cucumber, cashews, crispy shallots, fresh herbs, hot & sour dressing (gluten free, vegan)
Lebanese Lunch Box
Felafel, hummus, salsa, Greek salad and gluten free corn chips (gluten free)
Paleo Lunch Boxes
Smoked salmon, cashew cream, roasted sweet potato, sauerkraut, greens, salad of the day and a boiled egg (gluten free)
Or
Free-range chicken breast, cashew cream, roasted sweet potato, sauerkraut, greens, salad of the day and a boiled egg (gluten free)
Vegan Thai Noodle Bowl
Mung bean noodles, tempeh, fermented carrots, cucumber, cashews, crispy shallots, fresh herbs, hot & sour dressing (gluten free, vegan)
Vegan Grilled Cheese
With spiced sweet potato, vegan mayo, vegan cheese, caramelised onion & spinach (vegan)
Vegan Wraps
Tempeh or felafel with hummus, salad and tahini dressing (vegan)
The Manna Burger
Tempeh patty with corn relish, raw slaw and greens (vegan)
Optional gluten free bun and haloumi
Vegan Grilled Cheese
With spiced sweet potato, vegan mayo, vegan cheese, caramelised onion & spinach (vegan)
Vegan Wraps
Tempeh or felafel with hummus, salad and tahini dressing (vegan)
The Manna Burger
Tempeh patty with corn relish, raw slaw and greens (vegan)
Optional gluten free bun and haloumi
Vegan Pies
Thai Pumpkin
Lentil and Potato
Creamy Veg
Vegan Tofu & Pea Samosas
Kale and Feta Rolls
Sausage Rolls
Organic beef
Beef Rendang Pie
Organic beef
Moroccan Lamb Pie
Organic lamb
Vegan Pies
Thai Pumpkin
Lentil and Potato
Creamy Veg
Vegan Tofu & Pea Samosas
Kale and Feta Rolls
Sausage Rolls
Organic beef
Beef Rendang Pie
Organic beef
Moroccan Lamb Pie
Organic lamb