Morning Food

Vegan Banana Bread $6.50

Toasted and served with vegan spread (gluten-free)

Savoury Muffin $5.50

Spelt and polenta, roast veg, feta, pesto

Vegan Savoury Muffin $5.50

Spelt and polenta, roast veg

Sweet Muffin $5.50

Spelt, berries (refined sugar free)

Breakfast Frittata $7.50

Spinach, semi dried tomato, mushroom, cheese (gluten-free)

Lunch

Selection of Fresh Vegan and Gluten-free Salads $8.50 small $11 med $15 large

Vegan Curry of the Day $12

Freshly Manna-made served with brown rice (gluten-free)

Gluten-free Lasagne $9 or $15 with salad

Spinach, eggplant, pumpkin, capsicum, zucchini, ricotta, roasted red onion, cheddar

Vegetarian Frittata $7.50 or $15 with salad

Free range eggs, roasted veg, cheese (gluten-free)

Salmon Frittata $9.50 or $15 with salad

Free range eggs, sweet potato, herb cream cheese (gluten-free)

Felafel Box $13

Felafel, hummus, garden salad, sauerkraut, tahini sauce, corn chips (gluten-free, vegan)

Vegan Arancini $7.50 or $15 with salad

Miso pumpkin, almond crumbs, semi dried tomato, cashew cream (gluten-free)

Keto Vegetable Omelette $9 or $15 with salad

Free-range eggs, tamari, seaweed, sesame, kimchi, chilli mayo (gluten-free)

Vegan Grilled Cheese Sandwich $9

Spiced sweet potato, vegan mayo, vegan cheese, caramelised onion, spinach

Vegan wraps $11

Tempeh or felafel, hummus, salad, tahini dressing

Vegan Gluten-Free Pies $7.50

Thai pumpkin, Mushroom or Lentil Shepherd’s Pie

Vegan Tofu & Pea Samosa $7.50 or $15 with salad

Kale & Feta Roll $7.50 or $15 with salad

Sausage Roll $6

Manna-made with organic beef

Beef Rendang Pie $8.50 or $15 with salad

Manna-made with organic beef

Lamb and Rosemary Pie $8.50 or $15 with salad

Manna-made with organic lamb

Take Home Options

Lemon Pepper Chicken Box $13

Pesto white beans, grilled zucchini, semi dried tomato, pumpkin, sauerkraut, dukkah, tahini sauce (gluten-free)

Tempeh Rice Box $13

Tempeh, miso pumpkin, kimchi, marinated seaweed, daikon pickle, edamame, ponzu dressing (vegan, gluten-free)

Curry of the Day $7.50

Vegan, gluten-free

Bake At Home

Kale & Feta Roll $7.50

Vegan Tofu & Pea Samosa $7.50

Vegan Sweet Potato & White Bean Bake
(gluten-free) $16

Vegetarian Lasagne (gluten-free) $16

Sausage roll (organic beef) $6

Vegan Arancini (gluten-free) $6

Keto Vegetable Omelette (gluten-free) $9

Sweet Treats (Baked)

Beetroot Brownie $6

Gluten-free

Chocolate Zucchini Cake $7.50

Vegan, gluten-free

Baked Vanilla Cheesecake $7.50

Gluten-free

Raw Treats (all vegan, gluten-free)

Raw Cacao Heart with Goji Berries $2.50

Salted Macadamia Chocolate Slice $7.50

Lemon Iced Carrot Cake Slice $6.50

Buckwheat Cranberry Granola Slice $6.50

Seasonal Raw Cake Slice $6.50