Manna Cafe
Manna Wholefoods & Café serves a variety of freshly baked breakfast goods, delicious freshly made salads, lunch dishes and take home dinner options.
Morning Food
Vegan Banana Bread
Toasted and served with vegan spread (gluten-free)
Savoury Muffin
Spelt and polenta, roast veg, feta, pesto
Vegan Savoury Muffin
Spelt and polenta, roast veg
Sweet Muffin
Spelt, berries (refined sugar free)
Breakfast Frittata
Spinach, semi dried tomato, mushroom, cheese (gluten-free)
Lunch
Selection of Fresh Vegan and Gluten-free Salads
Vegan Curry of the Day
Freshly Manna-made served with brown rice (gluten-free)
Gluten-free Lasagne
Spinach, eggplant, pumpkin, capsicum, zucchini, ricotta, roasted red onion, cheddar
Vegetarian Frittata
Free range eggs, roasted veg, cheese (gluten-free)
Salmon Frittata
Free range eggs, sweet potato, herb cream cheese (gluten-free)
Felafel Box
Felafel, hummus, garden salad, sauerkraut, tahini sauce, corn chips (gluten-free, vegan)
Vegan Arancini
Miso pumpkin, almond crumbs, semi dried tomato, cashew cream (gluten-free)
Keto Vegetable Omelette
Free-range eggs, tamari, seaweed, sesame, kimchi, chilli mayo (gluten-free)
Vegan Grilled Cheese Sandwich
Spiced sweet potato, vegan mayo, vegan cheese, caramelised onion, spinach
Vegan wraps
Tempeh or felafel, hummus, salad, tahini dressing
Vegan Gluten-Free Pies
Thai pumpkin, Mushroom or Lentil Shepherd’s Pie
Vegan Tofu & Pea Samosa
Kale & Feta Roll
Sausage Roll
Beef Rendang Pie
Manna-made with organic beef
Lamb and Rosemary Pie
Manna-made with organic lamb
Take Home Options
Seasonal Free-Range Chicken Box
(gluten-free, dairy-free)
Tofu Rice Box
Tofu, Black & Brown Rice, Spring Onions, Cucumber & Daikon Pickle, Green & Edamame Beans (vegan, gluten-free)
Bake At Home
Kale & Feta Roll
Vegan Tofu & Pea Samosa
Manna-made Vegan Bake
(gluten-free)
Vegetarian Lasagne (gluten-free)
Vegan Arancini (gluten-free)
Keto Vegetable Omelette (gluten-free)
Sweet Treats (Baked)
Chocolate Zucchini Cake
Vegan, gluten-free
Baked Vanilla Cheesecake
Gluten-free
Low Sugar Bean Brownie
Gluten-free
Chocolate Zucchini Cake
Vegan, gluten-free
Baked Vanilla Cheesecake
Gluten-free