Open 7 Days 8am - 6pm (08) 9335 7995

Breakfast

Paleo, Vegan & Gluten-Free Options Available.

Lunch

Made fresh! Vegan, Vegetarian & Gluten-Free Options.

Coffee & Tea

Organic Coffee & Teas with a range of organic milks available (dairy and non-dairy)

Juices

Freshly made fruit and vegetable juices & vegan smoothies.

Sweet treats

Large variety of gluten-free and vegan cakes & treats available.

Breakfast

Paleo, Vegan & Gluten-Free Options Available.

Lunch

Made fresh! Vegan, Vegetarian & Gluten-Free Options.

Coffee & Tea

Organic Coffee & Teas with a range of organic milks available (dairy and non-dairy)

Juices

Freshly made fruit and vegetable juices & vegan smoothies.

Sweet Treats

Large variety of gluten-free and vegan cakes & treats available.

Manna Cafe

Manna Wholefoods & Café serves a variety of scrumptious breakfast and lunchtime fare. We are famous for our fresh, wholesome salads made with seasonal fresh vegetables and ingredients such as tempeh, tofu, nuts, seeds and legumes.

Our salad dressings are freshly made and delicious!

Fresh Juices & Smoothies

Organic Fairtrade Coffee

Extensive range of house-made sweet treats

Vegan, gluten free and refined sugar free available

Fresh Juices & Smoothies

Organic Fairtrade Coffee

Extensive range of house-made sweet treats

Vegan, gluten free and refined sugar free available

BREAKFAST

8am – 11am Daily

Chia Pudding

Served with paleo granola and coconut yoghurt (vegan, gluten free)

Paleo Banana Bread

Toasted and served with butter (gluten free)

Smoothie Bowl

Tropical fruit smoothie, fresh banana, buckwheat granola, toasted coconut and goji berries (vegan, gluten free)

Almond Butter & Berries

Organic almond butter on thick cut multigrain toast, berry compote (vegan).
GF and paleo bread options

BREAKFAST

8am – 11am Daily

Chia Pudding

Served with paleo granola and coconut yoghurt (vegan, gluten free)

Paleo Banana Bread

Toasted and served with butter (gluten free)

Smoothie Bowl

Tropical fruit smoothie, fresh banana, buckwheat granola, toasted coconut and goji berries (vegan, gluten free)

Almond Butter & Berries

Organic almond butter on thick cut multigrain toast, berry compote (vegan).
GF and paleo bread options

Variety of freshly baked goods

(Vegan options available)

Avocado & Semi Dried Tomato

Crushed avocado on thick cut multigrain toast, semi dried tomatoes, pickled onions and superseeds (vegan). Gluten free and paleo options.

Vegan Mushroom Bruschetta

Roasted mushrooms on thick cut multigrain toast, tofu ricotta, toasted almond & tomato “cream”, pesto and superseeds (vegan). GF and paleo options.

Variety of freshly baked goods

(Vegan options available)

Avocado & Semi Dried Tomato

Crushed avocado on thick cut multigrain toast, semi dried tomatoes, pickled onions and superseeds (vegan). Gluten free and paleo options.

Vegan Mushroom Bruschetta

Roasted mushrooms on thick cut multigrain toast, tofu ricotta, toasted almond & tomato “cream”, pesto and superseeds (vegan). GF and paleo options.

LUNCH

From 11.30am

Daily Vegan Specials

&

Fresh Wholesome Salads

Lots of vegan and gluten free options available

LUNCH

From 11.30am

Daily Vegan Specials

&

Fresh Wholesome Salads

Lots of vegan and gluten free options available

Spelt Lasagne

Spinach, eggplant, pumpkin, capsicum, zucchini, ricotta, roasted red onion and cheddar

Vegan Bake (gluten free)

Frittatas (gluten free)

Made with free range eggs

Spelt Lasagne

Spinach, eggplant, pumpkin, capsicum, zucchini, ricotta, roasted red onion and cheddar

Vegan Bake (gluten free)

Frittatas (gluten free)

Made with free range eggs

LUNCHBOXES

Lebanese Lunch Box

Felafel, hummus, salsa, Greek salad and gluten free corn chips (gluten free)

Paleo Lunch Boxes

Smoked salmon, cashew cream, roasted sweet potato, sauerkraut, greens, salad of the day and a boiled egg (gluten free)
Or
Free-range chicken breast, cashew cream, roasted sweet potato, sauerkraut, greens, salad of the day and a boiled egg (gluten free)

Vegan Thai Noodle Bowl

Mung bean noodles, tempeh, fermented carrots, cucumber, cashews, crispy shallots, fresh herbs, hot & sour dressing (gluten free, vegan)

Lebanese Lunch Box

Felafel, hummus, salsa, Greek salad and gluten free corn chips (gluten free)

Paleo Lunch Boxes

Smoked salmon, cashew cream, roasted sweet potato, sauerkraut, greens, salad of the day and a boiled egg (gluten free)
Or
Free-range chicken breast, cashew cream, roasted sweet potato, sauerkraut, greens, salad of the day and a boiled egg (gluten free)

Vegan Thai Noodle Bowl

Mung bean noodles, tempeh, fermented carrots, cucumber, cashews, crispy shallots, fresh herbs, hot & sour dressing (gluten free, vegan)

Vegan Grilled Cheese 

With spiced sweet potato, vegan mayo, vegan cheese, caramelised onion & spinach (vegan)

Vegan Wraps

Tempeh or felafel with hummus, salad and tahini dressing (vegan)

The Manna Burger

Tempeh patty with corn relish, raw slaw and greens (vegan)
Optional gluten free bun and haloumi

Vegan Grilled Cheese 

With spiced sweet potato, vegan mayo, vegan cheese, caramelised onion & spinach (vegan)

Vegan Wraps

Tempeh or felafel with hummus, salad and tahini dressing (vegan)

The Manna Burger

Tempeh patty with corn relish, raw slaw and greens (vegan)
Optional gluten free bun and haloumi

Vegan Pies

Thai Pumpkin

Lentil and Potato

Creamy Veg

Vegan Tofu & Pea Samosas

Kale and Feta Rolls

Sausage Rolls

Organic beef

Beef Rendang Pie

Organic beef

Moroccan Lamb Pie

Organic lamb

Vegan Pies

Thai Pumpkin

Lentil and Potato

Creamy Veg

Vegan Tofu & Pea Samosas

Kale and Feta Rolls

Sausage Rolls

Organic beef

Beef Rendang Pie

Organic beef

Moroccan Lamb Pie

Organic lamb