Open Monday - Saturday 8am - 6pm | Sunday 8am - 5pm (08) 9335 7995

Take Home Meals available

Collect in store or delivery available to selected areas.

SMS your order to 0423 513 087 or call us.

Take home meals available

Collect in store or delivery available to slected areas.

SMS your order to 0423 513 087 or call us.

Manna Cafe

Manna Wholefoods & Café serves a variety of freshly baked breakfast goods, delicious freshly made salads, lunch dishes and take home dinner options.

Morning Food

Chia Pudding $7.50

Served with paleo granola and coconut yoghurt (vegan, gluten-free)

Paleo Banana Bread $6.50

Toasted and served with butter (gluten-free)

Savoury Muffin $5.50

Spelt and polenta, roast veg, feta, pesto

Vegan Savoury Muffin $5.50

Spelt and polenta, roast veg

Sweet Muffin $5.50

Spelt, berries (refined sugar free)

Breakfast Frittata $7.50

Spinach, semi dried tomato, mushroom, cheese (gluten-free)

Lunch

Selection of Fresh Vegan and Gluten-free Salads $7.50 small $10 med $14 large

Vegan Curry of the Day $12

Freshly Manna-made served with brown rice (gluten-free)

Spelt Lasagne $9 or $15 with salad

Spinach, eggplant, pumpkin, capsicum, zucchini, ricotta, roasted red onion, cheddar

Vegetarian Frittata $7.50 or $15 with salad

Free range eggs, roasted veg, cheese (gluten-free)

Salmon Frittata $9.50 or $15 with salad

Free range eggs, sweet potato, herb cream cheese (gluten-free)

Lebanese Lunchbox $13

Felafel, hummus, salsa, Greek salad, corn chips (gluten-free)

Vegan Arancini $7.50 or $15 with salad

Miso pumpkin, almond crumbs, semi dried tomato, cashew cream (gluten-free)

Keto Vegetable Omelette $9 or $15 with salad

Free-range eggs, tamari, seaweed, sesame, kimchi, chilli mayo (gluten-free)

Vegan Grilled Cheese Sandwich $9

Spiced sweet potato, vegan mayo, vegan cheese, caramelised onion, spinach

Vegan wraps $11

Tempeh or felafel, hummus, salad, tahini dressing

Vegan Pies $6.50

Thai pumpkin or Lentil & potato or Creamy veg

Vegan Tofu & Pea Samosa $7.50 or $15 with salad

Kale & Feta Roll $7.50 or $15 with salad

Sausage Roll $6

Manna-made with organic beef

Beef Rendang Pie $8.50 or $15 with salad

(Not available Mondays) Manna-made with organic beef

Moroccan Lamb Pie $8.50 or $15 with salad

(Not available Mondays) Manna-made with organic lamb

Take Home Dinner Options

Selection of Fresh Vegan and Gluten-free Salads $7.50 small $10 med

Lemon Pepper Chicken Box $13

Pesto white beans, grilled zucchini, semi dried tomato, pumpkin, sauerkraut, dukkah, tahini sauce (gluten-free)

Vegan Brown Rice Box $13

Tempeh, sesame pumpkin, kimchi, marinated seaweed, daikon pickle, edamame, ponzu dressing (vegan, gluten-free)

Curry of the Day $6.50 small $10 family

Vegan, gluten-free

Bake At Home

Kale & Feta Roll $7.50

Vegan Tofu & Pea Samosa $7.50

Sausage roll (organic beef) $6

Vegan Arancini $7.50

Miso pumpkin, almond crumbs, semi dried tomato, cashew cream (gluten-free)

Keto Vegetable Omelette $9

Free-range eggs, tamari, seaweed, sesame, kimchi, chilli mayo (gluten-free)

Sweet Treats (Baked)

Beetroot Brownie $6

Gluten-free

Chocolate Zucchini Cake $7.50

Vegan, gluten-free

Baked Vanilla Cheesecake $7.50

Gluten-free

Raw Treats (all vegan, gluten-free)

Raw Cacao Heart with Goji Berries $2.50

Peanut Butter Chocolate Slice $6.50

Salted Macadamia Chocolate Slice $7.50

Lemon Iced Carrot Cake Slice $6.50

Buckwheat Cranberry Granola Slice $6.50

Seasonal Raw Cake Slice $6.50