Take home meals available
Collect in store or delivery available to slected areas.
SMS your order to 0423 513 087 or call us.
Manna Cafe
Manna Wholefoods & Café serves a variety of freshly baked breakfast goods, delicious freshly made salads, lunch dishes and take home dinner options.
Morning Food
Chia Pudding $7.50
Served with paleo granola and coconut yoghurt (vegan, gluten-free)
Paleo Banana Bread $6.50
Toasted and served with butter (gluten-free)
Savoury Muffin $5.50
Spelt and polenta, roast veg, feta, pesto
Vegan Savoury Muffin $5.50
Spelt and polenta, roast veg
Sweet Muffin $5.50
Spelt, berries (refined sugar free)
Breakfast Frittata $7.50
Spinach, semi dried tomato, mushroom, cheese (gluten-free)
Lunch
Selection of Fresh Vegan and Gluten-free Salads $7.50 small $10 med $14 large
Vegan Curry of the Day $12
Freshly Manna-made served with brown rice (gluten-free)
Spelt Lasagne $9 or $15 with salad
Spinach, eggplant, pumpkin, capsicum, zucchini, ricotta, roasted red onion, cheddar
Vegetarian Frittata $7.50 or $15 with salad
Free range eggs, roasted veg, cheese (gluten-free)
Salmon Frittata $9.50 or $15 with salad
Free range eggs, sweet potato, herb cream cheese (gluten-free)
Lebanese Lunchbox $13
Felafel, hummus, salsa, Greek salad, corn chips (gluten-free)
Vegan Arancini $7.50 or $15 with salad
Miso pumpkin, almond crumbs, semi dried tomato, cashew cream (gluten-free)
Keto Vegetable Omelette $9 or $15 with salad
Free-range eggs, tamari, seaweed, sesame, kimchi, chilli mayo (gluten-free)
Vegan Grilled Cheese Sandwich $9
Spiced sweet potato, vegan mayo, vegan cheese, caramelised onion, spinach
Vegan wraps $11
Tempeh or felafel, hummus, salad, tahini dressing
Vegan Pies $6.50
Thai pumpkin or Lentil & potato or Creamy veg
Vegan Tofu & Pea Samosa $7.50 or $15 with salad
Kale & Feta Roll $7.50 or $15 with salad
Sausage Roll $6
Manna-made with organic beef
Beef Rendang Pie $8.50 or $15 with salad
(Not available Mondays) Manna-made with organic beef
Moroccan Lamb Pie $8.50 or $15 with salad
(Not available Mondays) Manna-made with organic lamb
Take Home Dinner Options
Selection of Fresh Vegan and Gluten-free Salads $7.50 small $10 med
Lemon Pepper Chicken Box $13
Pesto white beans, grilled zucchini, semi dried tomato, pumpkin, sauerkraut, dukkah, tahini sauce (gluten-free)
Vegan Brown Rice Box $13
Tempeh, sesame pumpkin, kimchi, marinated seaweed, daikon pickle, edamame, ponzu dressing (vegan, gluten-free)
Curry of the Day $6.50 small $10 family
Vegan, gluten-free
Bake At Home
Kale & Feta Roll $7.50
Vegan Tofu & Pea Samosa $7.50
Sausage roll (organic beef) $6
Vegan Arancini $7.50
Miso pumpkin, almond crumbs, semi dried tomato, cashew cream (gluten-free)
Keto Vegetable Omelette $9
Free-range eggs, tamari, seaweed, sesame, kimchi, chilli mayo (gluten-free)
Sweet Treats (Baked)
Beetroot Brownie $6
Gluten-free
Chocolate Zucchini Cake $7.50
Vegan, gluten-free
Baked Vanilla Cheesecake $7.50
Gluten-free
Raw Treats (all vegan, gluten-free)
Raw Cacao Heart with Goji Berries $2.50
Peanut Butter Chocolate Slice $6.50
Salted Macadamia Chocolate Slice $7.50
Lemon Iced Carrot Cake Slice $6.50
Buckwheat Cranberry Granola Slice $6.50
Seasonal Raw Cake Slice $6.50
