Manna Cafe
Manna Wholefoods & Café serves a variety of scrumptious breakfast and lunchtime fare. We are famous for our fresh, wholesome salads made with seasonal fresh vegetables and ingredients such as tempeh, tofu, nuts, seeds and legumes.
Our salad dressings are freshly made and delicious!
BREAKFAST
8am – 11am Daily
Breakfast Slider
Served on your choice of thick-cut wholemeal, paleo or gluten-free bread
Crushed avocado, semi-dried tomato, pickled onion, super seeds (vegan)
Organic almond butter, organic berry compote (vegan)
Lemon whipped ricotta, organic berry compote, toasted pepitas
Crushed avocado, smoked salmon, feta, lemon
BREAKFAST
8am – 11am Daily
Breakfast Sliders
Served on your choice of thick-cut wholemeal, paleo or gluten-free bread
Crushed avocado, semi-dried tomato, pickled onion, super seeds (vegan)
Organic almond butter, organic berry compote (vegan)
Lemon whipped ricotta, organic berry compote, toasted pepitas
Crushed avocado, smoked salmon, feta, lemon
Mushroom Bruschetta
Mushrooms, toasted almond and tomato ‘cream’, tofu ricotta, pesto, superseeds served on your choice of thick-cut wholemeal, paleo or gluten-free bread (vegan)
Chia Pudding
Served with paleo granola and coconut yoghurt (vegan)
Toasted Paleo Banana Bread
Sugar free, gluten free served with butter
Tropical Fruit Smoothie Bowl
With activated buckwheat granola
Savoury Muffins
Roast vegetable, sundried tomato muffin (vegan, wheat-free)
Roast vegetable, pesto, feta cheese muffin (wheat-free)
Mushroom Bruschetta
Mushrooms, toasted almond and tomato ‘cream’, tofu ricotta, pesto, superseeds served on your choice of thick-cut wholemeal, paleo or gluten-free bread (vegan)
Chia Pudding
Served with paleo granola and coconut yoghurt (vegan)
Toasted Paleo Banana Bread
Sugar free, gluten free served with butter
Tropical Fruit Smoothie Bowl
With activated buckwheat granola
Savoury Muffins
Roast vegetable, sundried tomato muffin (vegan, wheat-free)
Roast vegetable, pesto, feta cheese muffin (wheat-free)
LUNCH
From 11.30am
Daily Soup, Curry & Vegan Bake
All vegan and gluten-free
Vegetarian Lasagne
LUNCH
From 11.30am
Daily Soup, Curry & Vegan Bake
All vegan and gluten-free
Vegetarian Lasagne
Manna Burger
Vegan, gluten-free options available
Manna Burger
Vegan, gluten-free options available
Mushroom or Mediterranean Pizzas
Vegan Pizzas
Gluten-free
Mini Vegetable Frittatas
Gluten-free
Salmon Frittatas
Gluten-free
Mushroom or Mediterranean Pizzas
Vegan Pizzas
Gluten-free
Mini Vegetable Frittatas
Gluten-free
Salmon Frittatas
Gluten-free
Brown Rice Lunchboxes
Vegan and gluten-free
Chicken or Smoked Salmon Paleo Lunchboxes
Gluten-free
Lebanese Lunchboxes
Gluten-free
Brown Rice Lunchboxes
Vegan and gluten-free
Chicken or Smoked Salmon Paleo Lunchboxes
Gluten-free
Lebanese Lunchboxes
Gluten-free
Tempeh or Felafel Mountain Bread Wraps
Vegan
Vegan Grilled ‘Cheese’ Sandwich
Vegan ‘cheese’, spiced sweet potato, vegan mayo, caramelized onion, spinach
Tempeh or Felafel Mountain Bread Wraps
Vegan
Vegan Grilled ‘Cheese’ Sandwich
Vegan ‘cheese’, spiced sweet potato, vegan mayo, caramelized onion, spinach
Thai Pumpkin or Creamy Veg Pies
Vegan
Sweet Potato, Kale & Coconut Patties
Vegan, gluten-free
Kale & Feta Rolls
Beef Sausage Rolls
Organic Beef
Beef Rendang Pies
Organic Beef
Thai Pumpkin or Creamy Veg Pies
Vegan
Sweet Potato, Kale & Coconut Patties
Vegan, gluten-free
Kale & Feta Rolls
Beef Sausage Rolls
Organic Beef
Beef Rendang Pies
Organic Beef