Manna Cafe
Manna Wholefoods & Café serves a variety of freshly baked breakfast goods, delicious freshly made salads, lunch dishes and take home dinner options.




Morning Food
Vegan Banana Bread $6.50
Toasted and served with vegan spread (gluten-free)
Savoury Muffin $5.50
Spelt and polenta, roast veg, feta, pesto
Vegan Savoury Muffin $5.50
Spelt and polenta, roast veg
Sweet Muffin $5.50
Spelt, berries (refined sugar free)
Breakfast Frittata $8
Spinach, semi dried tomato, mushroom, cheese (gluten-free)
Lunch
Selection of Fresh Vegan and Gluten-free Salads $9.50 small $13 med $17 large
Vegan Curry of the Day $14
Freshly Manna-made served with brown rice (gluten-free)
Gluten-free Lasagne $9 or $17 with salad
Spinach, eggplant, pumpkin, capsicum, zucchini, ricotta, roasted red onion, cheddar
Vegetarian Frittata $8 or $17 with salad
Free range eggs, roasted veg, cheese (gluten-free)
Salmon Frittata $9.50 or $17 with salad
Free range eggs, sweet potato, herb cream cheese (gluten-free)
Felafel Box $14
Felafel, hummus, garden salad, sauerkraut, tahini sauce, corn chips (gluten-free, vegan)
Vegan Arancini $8 or $17 with salad
Miso pumpkin, almond crumbs, semi dried tomato, cashew cream (gluten-free)
Keto Vegetable Omelette $9 or $17 with salad
Free-range eggs, tamari, seaweed, sesame, kimchi, chilli mayo (gluten-free)
Vegan Grilled Cheese Sandwich $9.50
Spiced sweet potato, vegan mayo, vegan cheese, caramelised onion, spinach
Vegan wraps $12.50
Tempeh or felafel, hummus, salad, tahini dressing
Vegan Gluten-Free Pies $7.50
Thai pumpkin, Mushroom or Lentil Shepherd’s Pie
Vegan Tofu & Pea Samosa $8 or $17 with salad
Kale & Feta Roll $8 or $17 with salad
Sausage Roll $7.50
Beef Rendang Pie $8.50 or $17 with salad
Manna-made with organic beef
Lamb and Rosemary Pie $8.50 or $17 with salad
Manna-made with organic lamb
Take Home Options
Seasonal Free-Range Chicken Box $14
(gluten-free, dairy-free)
Tofu Rice Box $14
Tofu, Black & Brown Rice, Spring Onions, Cucumber & Daikon Pickle, Green & Edamame Beans (vegan, gluten-free)
Bake At Home
Kale & Feta Roll $7.50
Vegan Tofu & Pea Samosa $7.50
Manna-made Vegan Bake
(gluten-free) $18
Vegetarian Lasagne (gluten-free) $18
Sausage roll $7.50
Vegan Arancini (gluten-free) $7
Keto Vegetable Omelette (gluten-free) $9
Sweet Treats (Baked)
Brownie $6
Gluten-free
Chocolate Zucchini Cake $7.50
Vegan, gluten-free
Baked Vanilla Cheesecake $7.50
Gluten-free
Low Sugar Bean Brownie $6
Gluten-free
Chocolate Zucchini Cake $7.50
Vegan, gluten-free
Baked Vanilla Cheesecake $7.50
Gluten-free
Raw Treats (all vegan, gluten-free)
Raw Cacao Heart with Goji Berries $2.50
Salted Macadamia Chocolate Slice $7.50
Lemon Iced Carrot Cake Slice $6.50
Buckwheat Cranberry Granola Slice $6.50
Seasonal Raw Cake Slice $6.50

